BARK ATHLETICS
BASEBALL TRAINING
Baseball Quick Workout
2 MININTERMEDIATEMIXED
AGES 12–14+
Short Bark Athletics follow-along workout used to test the workout engine.
What You'll Do
- 01Jump Squat
- 02Step Ups
- 03Reverse Lunge
- 04Kettlebell Swing
Move with control.
Stop if something hurts.
Follow the animation and coaching cues.